Beautiful Before, Beautiful After

Because loving yourself is the first step.
SW: 203
CW:161 (i have gained a ton of muscle!)
UGW: 150

friends! be my friends!

hey, its me from the blogging grave! my summer is ending up more fitness-focused then i thought it would, so i figured a good post was in order. and probably more after this because i miss you guys!!

ive been maintaining for a little over a year now, and i think thats great… except i stepped on the scale at 10lbs over. now granted, ten pounds is not that much… HOWEVER, i can feel it and i feel like if i really set my heart to loosing weight again i could potentially have a slammin body. we are talkin abs, people!! ABS! THEY COULD BE MIIIINE!

so anyways… long story short, imma pump up the weightlifting and start logging into myfitness pal again and since its summer and my class load is light blogging on here more often =] so yeah. say hi to me and stuff =]]

He…he…

Making a post to let you know that I am not dead. And eating well. And working out. And I’m sorry but I’m so busy! But ill post a really good post tomorrow. Promise.

runsleepygirl:

closer-each-day:

Sometimes I drink too much vodka or eat 3 servings of macaroni and cheese in one sitting, but by far the most unhealthy habit I have is comparing myself to others.

This is one of my favorite things I’ve ever read on tumblr

(Source: thegirlwhoglows, via itskris1)

funeralformyfat:

mybodyismydiary:

I am slowly getting to the point where I can do this.  So far, I can get my feet up on the wall and move my hands back about and inch! Lol, working on it though!

I love these!!!!!


Well I know what I’m trying once I get home.

funeralformyfat:

mybodyismydiary:

I am slowly getting to the point where I can do this.  So far, I can get my feet up on the wall and move my hands back about and inch! Lol, working on it though!

I love these!!!!!

Well I know what I’m trying once I get home.

(Source: crossfitters, via teaflex)

YO FITNESS BUFFS!! got a question!

so i got sick in bosu class today.

we were about 30mins in and i got a POUNDING headache and was slightly dizzy. so i went and got a drink of water, came back into class to keep trying to go, and stopped mid-plank to turn in my bosu to go home.

now i drank water this morning. and around 7 i had some greek yogurt, then right before class i ate a special K protein bar. which should have been enough to get me through class, right?? ((yes i know that on average i should eat more calories then that before a class but i was busy! i do not have an eating disorder)) aanyways…

any ideas?